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The PURE study is NOT a green light to have french fries and beignets!

Not all carbs are bad! Carbohydrates include veggies, legumes, fruits and whole grains as well as refined grains and added sugars. Be mindful of the quality and quantity of carbohydrates. Similarly consider the source of Fats. It is prudent to avoid to diet high in Saturated Fats but not to eliminate them completely as different … Continue reading The PURE study is NOT a green light to have frenc