You’ve tried it before, possibly as a New Year’s resolution: you want to get healthy, maybe reach a weight loss goal, and make the most of your body’s physical capabilities, but are feeling frustrated that it was not successful. It isn’t easy making a lifestyle change, especially when there is more than one area in your life you want to improve.
Are you ready to live life to the fullest, but need a one-on-one coach? Smart Lifestyles helps people like you each and every day.
You’ll receive online access to my secure video teleconference system which allows you to send me updates, integrate data from wearable fitness trackers, share files, and more. Contact
Experience the best performance
You’ll learn about healthy foods to eat and how they impact your body’s physiology to boost energy and fullness in between meals. While you don’t have to completely give up certain foods, I’ll
An Exercise Program
When you first start working with Smart Lifestyles, you may have some physical limitations depending upon your health. I’ll show you what kind of physical activity works best for you and your presen
Motivation and Guidance
You’ll receive one-on-one coaching via online and in-person sessions and the motivation you need to get you past any barriers and help you maximize your lifestyle changes. You’ll learn how to cha
A journey of a thousand miles begins with a single step.
- Lao Tzu
Whether it was through walking or strength training you taught me that eating right & exercise go hand in hand. I will be forever grateful for what you’ve done for me.
Shirly is a compassionate caregiver who genuinely wants her clients to feel the very best they can, both physically and mentally. She has provided me the tools to live a healthier and more relaxed life.
Before I went to Shirly I had many health issues including smoking for 50 years. She worked with me on learning how to quit smoking. I feel like a much healthier person being a non-smoker now.
Shirly is a wonderful care giver, very concerned and thoughtful about one’s health and well-being.
She has been a personal supporter and friend. Shirly’s unique approach to health and well-being has gotten me off the coach and running 5ks with her and her team.
I thank you for taking great care of me and if I am feeling as great today, I owe it all to you.
Shirly Ramchandani, MD, CHWC
After a twenty-year career as a primary care physician with a board certification in Obesity Medicine, I decided to change my focus and become a certified Health and Wellness Coach.
I am passionate about preventative and proactive approaches to health, and believe that the right diet and physical lifestyle are often the key to maintaining one’s health.
I have successfully helped many clients adopt and maintain healthier lifestyles that incorporate exercise, nutrition, and living life mindfully. On our journey together, we will develop a sustainable program that will allow you to make lasting positive changes in your life.