Are you ready to live life to the fullest, but need a one-on-one coach? Smart Lifestyles helps people like you each and every day.

You’ve tried it before, possibly as a New Year’s resolution: you want to get healthy, maybe reach a weight loss goal, and make the most of your body’s physical capabilities, but are feeling frustrated that it was not successful. It isn’t easy making a lifestyle change, especially when there is more than one area in your life you want to improve.

At Smart Lifestyles, we work with many clients just like you to guide them to make positive lifestyle changes that help them live life fully. Together, we go through my step-by-step wellness program to help you achieve your ideal health goals. My focus is on using evidence-based therapeutic approaches to prevent and reverse chronic diseases through:

  • Improving nutrition
  • Promoting physical activity
  • Teaching stress management
  • Nurturing self-compassion

Schedule your free 15-minute consultation today

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A journey of a thousand miles begins with a single step.

- Lao Tzu

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Shirly Ramchandani, MD, CHWC

After a twenty-year career as a primary care physician with a board certification in Obesity Medicine, I decided to change my focus and become a certified Health and Wellness Coach.

I am passionate about preventative and proactive approaches to health, and believe that the right diet and physical lifestyle are often the key to maintaining one’s health.

I have successfully helped many clients adopt and maintain healthier lifestyles that incorporate exercise, nutrition, and living life mindfully. On our journey together, we will develop a sustainable program that will allow you to make lasting positive changes in your life.