Shirly Ramchandani, MD, CHWC
After a twenty-year career as a primary care physician with a board certification in Obesity Medicine, I decided to change my focus and become a certified Health and Wellness Coach.
My passion for helping my patients find the root causes of their diseases in order to improve their overall health led me to this decision. As a physician, I often found that the key to good health for my patients included a healthier lifestyle. As a Health and Wellness Coach, I can mentor clients who wish to stay healthy with a holistic approach, and without the time constraints of a rushed medical appointment.
I am passionate about preventative and proactive approaches to health, and believe that the right diet and physical lifestyle are often the key to maintaining one’s health.
I have successfully helped many clients adopt and maintain healthier lifestyles that incorporate exercise, nutrition, and living life mindfully. This has led them to improve their health and achieve greater life satisfaction and well-being.
On our journey together, we will explore any environmental factors and habits that may be impacting your health negatively, and develop a sustainable program to promote self-efficacy to make lasting positive changes.
As a certified Health and Wellness Coach I will continue to value client confidentiality greatly, and look forward to forming trusting partnerships with my clients.
Fernanda Copeland, MS, RD, CDE, CSN
Fernanda is a registered dietitian, certified diabetes educator and sports nutritionist. Fernanda has spent the last 15 years of her career focusing on improving people’s health and advancing medicine by helping individuals treat and prevent chronic diseases through nutrition and physical activity.
Fernanda’s approach combines science and education along with uncovering people’s individual’s needs and lifestyle that result in empowerment and successful outcomes. It is Fernanda’s goal to help people find their best path to a healthy and joyful life.
This site provides health and wellness coaching, not medical advice. Contents of this site and communications you receive through it are for informational purposes only, and are not intended as a medical diagnosis or as a substitute for medical advice or treatment. If you think you have a medical emergency, call your doctor or 911 immediately. We disclaim any liability for any act or failure to act in accordance with medical advice, or failure to seek medical advice when appropriate or necessary, by users of this site. Before starting any program of exercise,you should consult a physician for possible impacts on, and limitations related to, your health and physical condition. Material changes in diet should be reviewed with a nutritionist.