Cathy S.

“I have always been able to talk about anything. You were like trusted family. You taught me the importance of moving for my health. Whether it was through walking or strength training you taught me that eating right & exercise go hand in hand. I will be forever grateful for what you’ve done for me.”


“Shirly is a compassionate caregiver who genuinely wants her clients to feel the very best they can, both physically and mentally. She has provided me the tools to live a healthier and more relaxed life.”


“Before I went to Shirly I had many health issues including smoking for 50 years. She worked with me on learning how to quit smoking. No matter how many times I tried and failed she continued to coach and counsel me. I have been smoke free for over a year and a half as a result of her hard work and patience with me. I feel like a much healthier person being a non-smoker now.”

Paul C.

“Shirly is a wonderful care giver, very concerned and thoughtful about one’s health and well-being. She has been extremely helpful in encouraging me to be healthier both physically and mentally these past few years and I am now beginning to appreciate and feel the difference in my life that all her hard work and genuine kindness that she has provided me with is now making a positive impact. Once again, thank you Shirly, you’re the best!!”


“She has been a personal supporter and friend. Shirly’s unique approach to health and well-being has gotten me off the coach and running 5ks with her and her team.”


“I thank you for taking great care of me and if I am feeling as great today, I owe it all to you.”