Lifestyle Medicine Portal

LMPortal Provides Curated Lifestyle Medicine Resources for Easy Access

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Articles

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Books

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Videos

Articles

Healthy

Eating

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Fruit and vegetable intake, physical activity, and mortality in older community-dwelling women

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The Nutritional Reversal of Cardiovascular Disease - Fact or Fiction?

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Low carbohydrate diets: going against the grain

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The association of depression at any time to the risk of death following coronary artery disease diagnosis

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Psychological distress in relation to site specific cancer mortality: pooling of unpublished data from 16 prospective cohort studies

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Long working hours as a risk factor for atrial fibrillation: a multi-cohort study

Stress

Physical

Activity

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The Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors

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Does physical fitness enhance lung function in children and young adults?

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Neurobiological effects of exercise on major depressive disorder: A systematic review

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Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults

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Sleep Duration and Risk of Type 2 Diabetes

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Treating Sleep Problems May Ease Depression

Sleep

Social Connection

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Social Relationships and Health: A Flashpoint for Health Policy

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The health benefits of strong relationships

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Loneliness and Risk of Alzheimer Disease

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What You Need to Know About

Quitting Smoking

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Many people who quit smoking find mindfulness ....

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How Exercise Can Help With Addiction Recovery ...

Substances

Articles

Healthy

Eating

People preparing food on a rustic wooden table, including chopped vegetables, salad, and avocado.

Fruit and vegetable intake, physical activity, and mortality in older community-dwelling women

Hands holding colorful vegetables: red radish, orange pepper, yellow squash, green pea, purple potato.

The Nutritional Reversal of Cardiovascular Disease - Fact or Fiction?

Fruit smoothie with bananas, strawberries, tangerines, pineapple, and raspberries on white.

Low carbohydrate diets: going against the grain

Hands in blue gloves hold a pencil, analyzing an EKG paper, a stethoscope, and a heart model on an orange surface.

The association of depression at any time to the risk of death following coronary artery disease diagnosis

Woman stressed, hands in hair, looking at laptop.

Psychological distress in relation to site specific cancer mortality: pooling of unpublished data from 16 prospective cohort studies

Person working late at a desk, lit by lamp and laptop screen, in a dimly lit office with a window.

Long working hours as a risk factor for atrial fibrillation: a multi-cohort study

Stress

Physical

Activity

Man in orange shirt jumping in front of glass building; reflection visible.

The Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors

Three children doing tree pose in a bright room. Each child is on one leg with arms overhead.

Does physical fitness enhance lung function in children and young adults?

Human head model with brain sections, viewed through a circular opening. Black and white.

Neurobiological effects of exercise on major depressive disorder: A systematic review

Woman with red hair sleeping peacefully in bed, covered by a white comforter.

Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults

Hand reaching to turn off alarm clock at 7 AM. Person in bed, covered by white sheets.

Sleep Duration and Risk of Type 2 Diabetes

Treating Sleep Problems May Ease Depression

Sleep

Social Connection

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Social Relationships and Health: A Flashpoint for Health Policy

Group of friends celebrating on a mountaintop overlooking a lake. Beams of sunlight break through clouds.

The health benefits of strong relationships

Silhouette of a person sitting on a bench under a tree on a hill, overcast sky.

Loneliness and Risk of Alzheimer Disease

Lit cigarette emitting blue smoke against black background.

What You Need to Know About

Quitting Smoking

Silhouette of person in lotus position with hands raised in prayer, sun shining between trees.

Many people who quit smoking find mindfulness ....

How Exercise Can Help With Addiction Recovery ...

Substances

Books

Some books can be life changing. Others may save your life.

Whole: Rethinking the Science of Nutrition

The association of depression at any time to the risk of death following coronary artery disease diagnosis

Psychological distress in relation to site specific cancer mortality: pooling of unpublished data from 16 prospective cohort studies

Long working hours as a risk factor for atrial fibrillation: a multi-cohort study

Videos

Watch curated videos that can help you learn more about taking charge of your health.

For more videos visit TubeLM →

Exercise

Wendy Suzuki: The brain-changing benefits of exercise | TED

Wendy Suzuki - Mar 21, 2018

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.

Nutrition

Marion Nestle | Food Politics, Industry-Funded Research, & The Unsavory Truth

Marion Nestle - Sep 6, 2019

Marion Nestle is one of the nation’s best experts and a prolific writer when it comes to subjects like food politics, nutrition ...

Relationships

Why Social Wellness is Important? The Power of Social Interaction

Dr. Patrick Kingsep - Nov 6, 2019

Hey everyone! In this video, we’re going to talk about What does it Mean to be Socially Healthy? If you don’t know me, I’m Dr Patrick Kingsep ...

Sleep

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Matthew Walker - Dec 26, 2017

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.

Stress

Stress & the Heart – What You Need to Know - Mayo Clinic

Mayo Clinic - Feb 16, 2016

In this Mayo Clinic video, Anjali Bhagra, M.B.B.S., Associate Professor of Medicine at Mayo Clinic and expert in stress ...

Substance Abuse

7 ways to get past nicotine cravings

Mayo Clinic - Nov 14, 2017

Ready to quit smoking? See 7 tactics you can try today to curb your nicotine cravings. Get more healthy living tips from the Mayo Clinic.

Documentaries

For more documentaries visit TubeLM →

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Downloadable Resources:
Lifestyle Medicine At Your Fingertips

Expert content from the American College of Lifestyle Medicine. Click images to download.

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Lifestyle Medicine Portal

LMPortal Provides Curated Lifestyle Medicine Resources for Easy Access

Articles

Healthy

Eating

Manage

Stress

Physical

Activity

Improve

Sleep

Social Connection

Avoid

Substances

Articles

Healthy

Eating

Manage

Stress

Physical

Activity

Improve

Sleep

Social Connection

Avoid

Substances

Books

Exercise

Wendy Suzuki: The brain-changing benefits of exercise | TED

Wendy Suzuki - Mar 21, 2018

Nutrition

Marion Nestle | Food Politics, Industry-Funded Research, & The Unsavory Truth

Marion Nestle - Sep 6, 2019

Relationships

Why Social Wellness is Important? The Power of Social Interaction

Dr. Patrick Kingsep - Nov 6, 2019

Sleep

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Matthew Walker - Dec 26, 2017

Stress

Stress & the Heart – What You Need to Know - Mayo Clinic

Mayo Clinic - Feb 16, 2016

Substance Abuse

7 ways to get past nicotine cravings

Mayo Clinic - Nov 14, 2017

Documentaries

Downloadable Resources:Lifestyle Medicine At Your Fingertips

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Downloadable Resources:
Lifestyle Medicine At Your Fingertips